Making healthy choices will help you and your family thrive in life. A healthy lifestyle benefits your overall health and may protect you against some medical conditions. Many parents often have questions regarding a balanced, nutritious diet, fitting in exercise, and preparing healthy meals.

Luckily, WIC is here to help. Our WIC staff offer free education, in-person, telephone, and at virtual appointments that can give you with easy meal ideas and ways to add movement into your busy life.

Start learning about healthy foods and habits with these handouts.