Making healthy choices will help you and your family thrive in life. A healthy lifestyle benefits your overall health and may protect you against some medical conditions. Many parents often have questions regarding a balanced, nutritious diet, fitting in exercise, and preparing healthy meals.

Luckily, WIC is here to help. Our WIC staff offer free education, in-person, telephone, and at virtual appointments that can give you easy meal ideas and ways to add movement into your busy life.

Start learning about healthy foods and habits with these handouts.